margodina914's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

124.5 kg Lost so far: 31 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

678 kcal

Fat: 29.85g | Prot: 28.30g | Carbs: 73.60g. Breakfast: Слобода Биойогурт Семейный Завтрак Мандарин, Мюсли, Орехи . Lunch: Агуша Индейка, Слобода Биойогурт Семейный Завтрак Мандарин, Мюсли, Орехи . Dinner: Агуша Пюре Яблочное, Агуша Индейка. more...

261 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.7 kg a Week

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margodina914's Journal, 30 May 20

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