just0ren's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

79.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1241 kcal

Fat: 37.79g | Prot: 91.97g | Carbs: 130.94g. Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Indonesian Fried Chicken with Sambal, Nasi Putih. Dinner: SuperIndo Beras Merah, Indonesian Mackerel Tuna Fish, Muscletech Nitrotech. Snacks/Other: Yakult Yakult, Indonesian Rice Pudding. more...

1014 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 40 minutes, Samsung Health - 16 hours and 50 minutes. more...

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just0ren's Journal, 30 May 20

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