Weigh In record (no journal entry) for 30 May 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.43g | Prot: 73.15g | Carbs: 162.70g.
Breakfast: Pepaya, Mr. Bread Roti Tawar Classic. Lunch: Mie Ayam. Dinner: Bakso Ayam, Rendang, Sambal Goreng, Ketupat. Snacks/Other: Kerupuk Makanan Ringan, Kacang Mete Sangrai Asin . more...
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steady weight
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wahyu tri's Weight History
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