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heavydirtysoooul
Journal
30 May 20
heavydirtysoooul's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
58.7 kg
Lost so far:
12.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
581 kcal
Fat: 8.58g | Prot: 30.54g | Carbs: 106.90g.
Lunch:
Капуста Белокочанная.
Dinner:
Nordic Овсяные Хлопья.
more...
1461 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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heavydirtysoooul's Weight History
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