Weigh In record (no journal entry) for 30 May 2020
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85 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 41.76g | Prot: 60.84g | Carbs: 103.53g.
Breakfast: Mantequilla, Café, Karo Miel Maple, Gamesa Hotcakes Tradicionales. Lunch: Aguacate, Lechuga, Bistec de Res, Tortillas de Maíz, Fideos. Dinner: Guacamole, Susalia Tostadas Horneadas, Zwan Jamón de Pavo Virginia , Clara de Huevo. Snacks/Other: Pepino (Pelado). more...
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2338 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Misael138's Weight History
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