Weigh In record (no journal entry) for 31 May 2020
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 68.90g | Prot: 90.17g | Carbs: 227.79g.
Breakfast: Tahu Goreng, Telur Rebus, Opor Ayam, Ketupat. Lunch: Opor Ayam, Ketupat. Dinner: Jeruk Bali. Snacks/Other: Tahu Goreng, Jeruk, Pepaya, Roma Sari Gandum Sandwich Coklat, Bakwan. more...
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Losing 3.5 kg a Week
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fatwarior's Weight History
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