Weigh In record (no journal entry) for 30 May 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 33.25g | Prot: 27.85g | Carbs: 183.60g.
Breakfast: Penne, Banana Bread (with Margarine), Baileys Irish Cream Coffee Creamer. Lunch: Guacamole, 100% Whole Wheat Pita Bread, Tim Hortons Double Double (Medium). more...
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Losing 4.8 kg a Week
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