rraaarraaa's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

71.9 kg Lost so far: 1.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1551 kcal

Fat: 49.03g | Prot: 98.42g | Carbs: 173.51g. Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Kebab, Kurma. more...

1850 kcal

Exercise: Sleeping - 10 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes. more...

Losing 0.2 kg a Week

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rraaarraaa's Journal, 30 May 20

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rraaarraaa's Weight History