Weigh In record (no journal entry) for 31 May 2020
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 29.26g | Prot: 75.31g | Carbs: 190.11g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Herbalife F1 Nutritional Shake Mix, Lemon, Madu, Wortel, Tomat, Apel. Lunch: Pempek, Brokoli, Pempek. Dinner: Pempek. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 0.5 kg a Week
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