Weigh In record (no journal entry) for 31 May 2020
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53.9 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.31g | Prot: 77.18g | Carbs: 164.72g.
Breakfast: Banana, Indonesian Chicken Noodles. Lunch: Spinach (Without Salt, Drained, Cooked, Boiled) , Low Sodium Lowfat Cottage Cheese, Whole Wheat Bread, Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Korean Cabbage Kimchi, Cucumber, Sweet Potato (Without Skin, Cooked, Boiled), Biokul Greek Yogurt, Winter Squash. more...
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1519 kcal
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Exercise:
Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vaniasetiawan's Weight History
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