Weigh In record (no journal entry) for 31 May 2020
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62 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 56.18g | Prot: 80.80g | Carbs: 58.28g.
Breakfast: Pepaya. Lunch: Ikan Teri, Tempe Goreng, Ikan Kembung, Udang Goreng, Pepaya. Dinner: Ikan Teri, Udang Goreng, Ikan Kembung, Tempe Goreng. more...
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1836 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sihombinggenessya's Weight History
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