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turun 30 ons
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 25.65g | Prot: 64.11g | Carbs: 50.72g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kepala Djenggot Teh Hijau, Tahu Goreng, Bayam Dimasak (dari Segar), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Tahu Goreng. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Losing 2.8 kg a Week
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Debora Agustina's Weight History
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