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semalam tidur 11.20 dan bangun 7.20 kaki masih sedikit kram karena memang lama tidak lari. seperti biasa air mineral 300-500ml saat bangun tidur.
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79.2 kg
Lost so far: 0.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 28.34g | Prot: 100.49g | Carbs: 113.90g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: SuperIndo Beras Merah, Indonesian Mackerel Tuna Fish. Dinner: Unsweetened Iced Tea, Muscletech Nitrotech, Indonesian Ketupat, Indonesian Makassar Beef Soup. Snacks/Other: Cooked Egg White, Fruit Syrup, English Cendol. more...
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1087 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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just0ren's Weight History
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