Weigh In record (no journal entry) for 31 May 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 22.41g | Prot: 40.89g | Carbs: 101.65g.
Breakfast: Bananas , Plain Yogurt, Quaker Instant Oatmeal. Lunch: White Rice, Soy Sauce, Chicken Stir Fry, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tomatoes, Soft Boiled Egg. more...
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2093 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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adeoctarida's Weight History
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