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mulai OCD lagi.. badan mulai kerasa berat
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100 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 32.97g | Prot: 52.99g | Carbs: 192.67g.
Lunch: Pepaya, Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Pepaya. Snacks/Other: Kapal Api Special Mix, Tahu Isi. more...
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Gaining 0.1 kg a Week
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yani kiswoyo's Weight History
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