Weigh In record (no journal entry) for 31 May 2020
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47.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 16.15g | Prot: 83.21g | Carbs: 40.26g.
Breakfast: 義美 全麥高纖吐司, Costco 冷凍鱸魚片, 小黃瓜, 全聯 牛番茄, 瑞穗 鮮乳吐司, 白砂糖（顆粒狀或塊狀）, 雀巢 (Nestlé) 全脂奶粉, 安佳 無鹽奶油, 煮熟的雞蛋白. Lunch: 透抽, 煮熟的雞蛋白, 真好家 海帶嫩芽, 全聯 牛番茄, 義美 全麥高纖吐司, 小黃瓜. Dinner: 透抽, Kirkland 帶尾特大生蝦仁, 叉燒肉, 石安牧場 動福蛋, 地瓜葉. Snacks/Other: 芒果. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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