Weigh In record (no journal entry) for 31 May 2020
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.99g | Prot: 108.66g | Carbs: 126.26g.
Breakfast: 水煮蛋, 桂格(Quaker) 燕麥 (37,5克), 統一 陽光無加糖高纖豆漿. Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 全聯 茭白筍, 炒高麗菜, 地瓜葉, 吻仔魚, 煎雞蛋（不加油）, 全聯 雞里肌肉. Snacks/Other: 嬰兒米果（龜田）, 無糖豆漿, 豆花. more...
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1294 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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