Weigh In record (no journal entry) for 31 May 2020
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 59.94g | Prot: 64.82g | Carbs: 269.26g.
Breakfast: Roma Malkist Kelapa Kopyor, Susu Kedelai, ABC Saus Sambal , Pastel Tutup Isi, Pastel Tutup Kentang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Oyong, Sohun, Pastel Tutup Kentang, Pastel Tutup Isi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Mariza Chocolate Topping Jam, Roti Gandum, Dua Kelinci Kacang Oven, Oatmeal Cookies, Brownie Cookies, Nestle Koko Krunch (30g). more...
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Losing 0.7 kg a Week
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