Weigh In record (no journal entry) for 26 May 2020
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58.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 48.46g | Prot: 67.19g | Carbs: 135.99g.
Breakfast: Kesemek, Tropicana Slim Sweetener Classic, Susu Murni, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Pepes Tahu, Tahu Kukus, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Jagung Manis Kuning, Ayam Rica-Rica, Nasi Merah. Dinner: Telur Dadar, Jagung Kecil/Tunas Jagung, Jagung Manis Kuning, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Nestle Koko Krunch (30g), Bango Kecap Manis, Calbee Wings Kris Bee Pillow, Telur Rebus. more...
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Gaining 0.4 kg a Week
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