Weigh In record (no journal entry) for 31 May 2020
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 29.97g | Prot: 41.47g | Carbs: 106.94g.
Breakfast: Nanas, Quaker Instant Oatmeal, Buah Naga. Dinner: Kecambah, Tempe, Wortel Dimasak, Bango Kecap Manis, Cabai Merah atau Rawit, Gula Pasir, Nasi Putih, Udang Panggang, Tahu, SuperIndo Lada Putih Bubuk, Saus Tiram, Bawang Putih, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Buah Naga. more...
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Losing 0.3 kg a Week
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Haruskurus2's Weight History
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