Weigh In record (no journal entry) for 31 May 2020
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54.7 kg
Lost so far: 1.1 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 41.41g | Prot: 53.44g | Carbs: 238.94g.
Breakfast: 黑咖啡, 牛奶, 安佳 無鹽奶油, 榨菜, 水煮蛋, 全麥（100％）麵包. Dinner: 煮熟的黃秋葵, 玉米筍, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 芒果, 味島 海苔香鬆, 全麥（100％）麵包, 星巴克 (Starbucks) 冰焦糖瑪奇朵(中杯). more...
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Losing 2.8 kg a Week
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doris8023's Weight History
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