Weigh In record (no journal entry) for 31 May 2020
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 52.99g | Prot: 120.74g | Carbs: 173.04g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ikan, Nasi Putih, Tempe, Sosro Teh Botol Kemasan Kotak. Lunch: Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Daging Sapi. Dinner: Tahu Kukus, Ikan, Bimoli Minyak Goreng, Nasi Putih, Putih Telur Matang. Snacks/Other: Durian, Choki Choki Chococashew. more...
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Losing 1.0 kg a Week
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