Weigh In record (no journal entry) for 31 May 2020
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 72.63g | Prot: 36.69g | Carbs: 188.49g.
Breakfast: 太平 奶盐味梳打饼干, 火龙果. Lunch: 韭菜炒鸡蛋, 炒空心菜, 米饭. Dinner: 苹果, 康师傅 泡面. Snacks/Other: 瓜子. more...
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Losing 1.1 kg a Week
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