Weigh In record (no journal entry) for 31 May 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 50.39g | Prot: 56.06g | Carbs: 85.46g.
Breakfast: Sate Ayam, Pepaya, Ceker, Tahu Goreng, Kacang Sangrai Kering (tanpa Garam) , Seledri, Kembang Kol, Kecambah. Lunch: Bimoli Minyak Goreng, Tahu Kukus, Bawang Bombay Dimasak , Bawang Putih Dimasak , Telur Rebus, Ikan Tongkol Goreng, Quaker Instant Oatmeal. Dinner: Tahu Goreng, Ikan Tongkol Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Bubur Ketan Hitam, Cimory Yogurt Rasa Blueberry, Keripik Tempe. more...
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Losing 0.7 kg a Week
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Dian Novita S's Weight History
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