Weigh In record (no journal entry) for 31 May 2020
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45.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 48.45g | Prot: 110.49g | Carbs: 144.30g.
Breakfast: 黑咖啡, スジャータ 有機豆乳, アルプロン WPIレモンヨーグルト. Lunch: 綠豆湯, 菠蘿, 香蕉, 紀文食品 鶏肉と豆腐のハンバーグ, 烘全麥麵包, 生菜, 小黃瓜, 牛油果, 番茄, 茶葉蛋. Dinner: 烤地瓜, 菠蘿, 牛油果, 毛豆, 海帶（加醬油）, 小白菜, 清蒸或水煮蝦, 綠豆湯, 雞胸肉. Snacks/Other: 杏仁奶, FANCL 膠原蛋白, アルプロン WPIレモンヨーグルト. more...
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1459 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 46 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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