Weigh In record (no journal entry) for 30 May 2020
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163.8 kg
Lost so far: 25.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 63.05g | Prot: 110.13g | Carbs: 216.16g.
Breakfast: Beef Steak, Pork Sausage Patty or Link, Egg. Lunch: Kirkland Signature Beef Hot Dogs, The Snack Factory Pretzel Crisps - Original, Marketside Roasted Garlic Hummus. Snacks/Other: Sargento Ultra Thin Sliced Swiss Cheese, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Evolution Freshly Squeezed Orange Juice, The Fresh Market Fresh Squeezed Lemonade. more...
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Losing 0.8 kg a Week
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