Weigh In record (no journal entry) for 31 May 2020
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78.6 kg
Lost so far: 14.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 53.60g | Prot: 166.22g | Carbs: 223.78g.
Breakfast: Oliiviöljy, Myprotein Impact Whey Protein, SportLife Nutrition Pudding Caramel&Vanilla. Lunch: Omenat (Golden Delicious), Oliiviöljy, Kotimaista Kanan Fileeleike, Risella Riisi-Ohra, Kotimaista Kanan Fileeleike, Bataatti. Dinner: Keitetty Kananmuna, Oliiviöljy, Rainbow Rasvaton Raejuusto 0,2%, Salonen Ruis100. Snacks/Other: Urtekram Aurinkokuivattu Taateli, Pakkasmarja 100% Kotimainen Mustikka, Myprotein IBCAA, PPS Nutrition Osmolite, SportLife Nutrition Pudding Caramel&Vanilla, Kotimaista Kaurahiutale. more...
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Losing 3.5 kg a Week
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Late Bloomer 70's Weight History
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