Weigh In record (no journal entry) for 31 May 2020
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60.6 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 9.22g | Prot: 39.12g | Carbs: 30.18g.
Lunch: Fried Battered Light or Dark Turkey Meat (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Boiled Potato. Snacks/Other: Roasted Salted Cashew Nuts, Papaya. more...
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1842 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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annisacdyf1's Weight History
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