Weigh In record (no journal entry) for 30 May 2013
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 41.75g | Prot: 101.28g | Carbs: 145.62g.
Breakfast: Dole Frozen Sliced Strawberries, Hy-Vee Frozen Unsweetened Blueberries, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. Lunch: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Calavo Avocado, John Soules Foods Chicken Fajita Breast Strips, Sara Lee 100% Whole Wheat Bread, Lettuce, Mushrooms, Tomatoes. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Dove Dark Chocolate Miniatures, Jenny Craig Peanut Butter Flavor Anytime Bar. more...
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1856 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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