Weigh In record (no journal entry) for 22 October 2010
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124.3 kg
Lost so far: 17.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1572 kcal
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Fat: 54.12g | Prot: 57.09g | Carbs: 224.53g.
Breakfast: Fiber One Mocha. Lunch: Subway Mayo, Subway 6" Turkey. Dinner: Egg Roll, Spring Roll. Snacks/Other: Apple Doughnut, Fuji Apple. more...
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Losing 2.9 kg a Week
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vackerman's Weight History
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