Weigh In record (no journal entry) for 31 May 2020
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 23.46g | Prot: 39.19g | Carbs: 44.91g.
Breakfast: Чай с Молоком, Блины, Омлет с Молоком. Lunch: Курт, Чай с Молоком, Овощное Рагу с Говядиной, Чай с Молоком, Овощное Рагу с Говядиной. more...
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Gaining 0.6 kg a Week
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