Weigh In record (no journal entry) for 31 May 2020
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66.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.66g | Prot: 71.90g | Carbs: 128.25g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, TOP SAVOR 金语 综合坚果, 好丽友 蛋黄派, Nestle Coffee Mate, 白砂糖（颗粒状或块状）, Nescafe Black Coffee, 苹果. Lunch: 统一 绿茶 茉莉味, 鸡腿（不吃皮）, 土豆（水煮，加盐）, 鱼, 小炒肉, 炒黄瓜, 白米（中粒米，煮熟）. Dinner: 炒茄子, 鸡大腿（不吃皮）, 土豆（水煮，加盐）, 鱼丸, 白米（中粒米，煮熟）, 卷心菜. Snacks/Other: 卫龙 亲嘴烧, 北田 能量99棒 蛋黄口味, 芝核豆汤圆. more...
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2223 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 2 hours and 55 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Aerobics - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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bettytan's Weight History
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