Weigh In record (no journal entry) for 31 May 2020
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56 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 33.95g | Prot: 24.03g | Carbs: 141.47g.
Dinner: Indomie Tom Yum, Greenco Jamur Enoki, Jamur Portabella, Kong Kee Egg Tofu, Tahu Bacem, Tempe Bacem, Tempura Udang. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Ellenka Fiber Creme, Mariza Selai Srikaya, Nissin Walens Choco Soes, Pisang, Khong Guan Cream Crackers. more...
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1570 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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nailafiryal's Weight History
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