Weigh In record (no journal entry) for 31 May 2020
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56.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 37.05g | Prot: 61.07g | Carbs: 73.61g.
Breakfast: Smoked Salmon, Tomatoes, Cucumber (with Peel) , Egg. Lunch: White Rice, Salmon, Tomatoes, Cucumber (with Peel) . Dinner: White Table Wine . Snacks/Other: Planters Mixed Nuts, Nespresso Espresso, Dry Roasted Salted Almonds, BelGioioso Fresh Mozzarella Cheese, Sweet Cherries . more...
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Gaining 1.1 kg a Week
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