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56.55公斤，25.1%
血糖98
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56.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 87.02g | Prot: 76.42g | Carbs: 60.11g.
Breakfast: 安佳 鮮奶油, 乳清蛋白（御松田）, Almond breeze 無糖杏仁奶, Hershey's 無糖可可粉（含纖維）, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, 安佳 鮮奶油, 雞蛋. Lunch: 蜂蜜芥末醬（廣達香）, 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 麥克雞塊(6塊), 義美 無糖豆漿, 無糖豆漿, 卜蜂 輕食沙拉胸, 酪梨. more...
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Losing 2.1 kg a Week
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