Weigh In record (no journal entry) for 31 May 2020
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52.7 kg
Lost so far: 15.1 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 51.24g | Prot: 110.71g | Carbs: 128.98g.
Breakfast: 雷蒙德 乳酪夾心餅乾, 全家 杯子蛋糕. Lunch: 韓式泡菜, 快樂牛 低脂乾酪切片, 花椰菜, 高麗菜, 紅鳳菜, A菜, 雞蛋（整個）, 全聯 金針菇, 義美 無加糖豆奶鮮奶, 涼拌黃瓜, 紫番薯, 雞胸肉. Dinner: 新東陽 蜜汁豬肉乾, 炸薯條. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 檸檬汁, 蜂蜜, 全健企業社 桃膠, 全健企業行 山粉圓. more...
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Losing 0.7 kg a Week
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