Weigh In record (no journal entry) for 31 May 2020
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 42.34g | Prot: 80.66g | Carbs: 199.16g.
Breakfast: Sunpride Banana, Tomat Merah, Telur Dadar, Mentimun (dengan Kulit), Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Pepaya, Tumis Kangkung, Cabai Merah atau Rawit, Tomat Merah, Terong Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Lobak Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kimchi, Jus Jeruk Peras Segar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Rebus, Dada Ayam. Snacks/Other: Yakult Yakult. more...
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2154 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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angginnn's Weight History
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