Weigh In record (no journal entry) for 31 May 2020
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81 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1993 kcal
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Fat: 36.49g | Prot: 88.95g | Carbs: 340.66g.
Breakfast: 水煮蛋, 全家 五穀飯, 7-11 蒸地瓜. Lunch: 水煮蛋, 可樂（含咖啡因）, 高麗菜, 甜豆, 金針菇, 地瓜葉. Dinner: 清蒸或水煮蛤蜊/蜆, 魚蛋, 煙熏或腌製煙肉, 蝦, 花枝丸, 水煮蛋, 全家 五穀飯, 高麗菜, 金針菇, 地瓜葉, 甜豆. Snacks/Other: 福樂 巧克力保久乳, 蘋果（去皮）. more...
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