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tugce371
Journal
31 May 20
tugce371's Journal, 31 May 20
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Gene başladık durmaya hic birsey fayda etmiyor 🧐
65.1 kg
Lost so far:
8.7 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
828 kcal
Fat: 35.76g | Prot: 30.09g | Carbs: 106.25g.
Breakfast:
Tam Buğday Ekmeği, Yumurta, Salatalık (Soyulmuş), Domatesler.
Lunch:
Çoban Salatası, Yoğurt, Kabak.
Dinner:
Cacık, Bulgur (Pişmiş).
Snacks/Other:
Yeşil Çay, Karpuz.
more...
220 kcal
Exercise:
Exercise machine (slow) - 9 minutes, Samsung Health - 23 hours and 51 minutes.
more...
steady weight
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tugce371's Weight History
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