Weigh In record (no journal entry) for 31 May 2020
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 35.66g | Prot: 95.24g | Carbs: 181.35g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Carretilla Fideua. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Queso Fresco Batido Desnatado 0%, Canela, Mercadona Piña Natural Pelada. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos. more...
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3288 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running - 11/kph - 55 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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