Weigh In record (no journal entry) for 31 May 2020
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77 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 51.76g | Prot: 42.74g | Carbs: 143.07g.
Lunch: Terong Balado, Bamboe Saus Asam Manis, So Good Fish Nugget, Tahu Kukus, Bakso Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Nescafe Classic, Frisian Flag Purefarm Full Cream. Snacks/Other: Emping Melinjo, Dadar Gulung, Mayora Astor, Kit Kat Coklat, Matchamu Matcha Latte, Kue Gula (dengan Margarin), Kastengel, Cabe dengan Kacang-Kacangan (Kalengan), Udang Goreng, Sambal Goreng, Bakwan. more...
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1984 kcal
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Exercise:
Showering - 7 minutes, Power Walking - 20 minutes, Resting - 11 hours and 3 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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nerissaarv_'s Weight History
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