Helen777's Journal, 09 Dec 08

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Weigh In record (no journal entry) for 09 December 2008

72.7 kg Lost so far: 6.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2008:

692 kcal

Fat: 32.05g | Prot: 26.84g | Carbs: 84.82g. Breakfast: soy milk, yogurt, raspberries. Lunch: apple. Dinner: better than sour cream, taco meat, green salad. Snacks/Other: cookie. more...

2049 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Helen777's Journal, 09 Dec 08

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Helen777's Weight History