Weigh In record (no journal entry) for 31 May 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 25.58g | Prot: 51.94g | Carbs: 60.66g.
Breakfast: Kong Kee Egg Tofu, Shumai Dumpling. Dinner: Jawara Saus Sambal, Elle & Vire Unsalted Butter, Cabbage , Shirataki Nasi, Boiled Egg, Egg White, Dory Fish (Steamed or Poached). Snacks/Other: Nescafe Creamy 3 in 1, Pocky Chocolate Flavour. more...
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Gaining 2.5 kg a Week
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