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conte.dracula
Journal
31 May 13
conte.dracula's Journal, 31 May 13
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Weigh In record (no journal entry) for 31 May 2013
77.5 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2013:
1526 kcal
Fat: 35.82g | Prot: 64.63g | Carbs: 234.66g.
Breakfast:
Banane, Zucchero, Caffè Espresso, Bucaneve .
Lunch:
Olio Extravergine di Oliva , Spaghetti Secchi.
Dinner:
Kebab.
more...
2327 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 1.1 kg a Week
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conte.dracula's Weight History
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