Weigh In record (no journal entry) for 31 May 2020
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66.8 kg
Lost so far: 3.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 62.73g | Prot: 97.59g | Carbs: 116.78g.
Breakfast: Semangka, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Tempe Mendoan. Lunch: Bimoli Minyak Goreng, Nila (Ikan). Dinner: Tempe Mendoan, Oreo Oreo Original, Telur, Quaker Instant Oatmeal, Pisang. Snacks/Other: Telur Dadar, Gula Pasir, Kopi Luwak White Koffie Less Sugar, Pancake Tawar, Kerupuk Makanan Ringan, ABC EXO Milk Coffee, Perkedel Kentang. more...
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1756 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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monica anjani's Weight History
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