Weigh In record (no journal entry) for 31 May 2020
|
54.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 34.75g | Prot: 38.31g | Carbs: 146.75g.
Breakfast: 全聯 巧克力餐包, 安佳 奶油, 雜糧麵包. Lunch: 7-11 三起司烤雞義大利麵, 7-11 佛蒙特咖哩飯. more...
|
Losing 0.7 kg a Week
|
|
lris chen's Weight History
|