anastasiafelchina's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

36.2 kg Lost so far: 2.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

767 kcal

Fat: 21.71g | Prot: 30.41g | Carbs: 114.82g. Breakfast: Сырники ПП, Alpenland Йогурт с Яблоком и Грушей, Кофе с Молоком. Lunch: Картофель Тушеный с Мясом. Dinner: Greenfield Зеленый Чай. Snacks/Other: Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом, Воронцовские Сухарики Холодец и Хрен, Красное Яблоко. more...

1303 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anastasiafelchina's Journal, 31 May 20

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anastasiafelchina's Weight History