Weigh In record (no journal entry) for 31 May 2020
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51.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 82.94g | Prot: 73.95g | Carbs: 168.66g.
Breakfast: Pastel Mini Isi Abon, Kurma, Pepaya, Melon. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Telur Rebus. Dinner: Nasi Putih, Telur Rebus, Tahu Goreng, Bango Kecap Manis, Paha Ayam. Snacks/Other: Richeese Cream Cheese Wafer. more...
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Losing 0.7 kg a Week
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