Mita Indraswara's Journal, 31 May 20

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setelah sempat 64,8kg skrng sdh 53kg lg...goal selanjutnya 45kg

53.4 kg Lost so far: 11.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

561 kcal

Fat: 18.77g | Prot: 17.98g | Carbs: 82.28g. Breakfast: Es Krim Vanila. Lunch: Salad Buah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Kukus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Lay's Rumput Laut, Minuman Jus Apel. more...

1323 kcal

Exercise: Sleeping - 9 hours, Cardio - 5 minutes, Resting - 14 hours and 55 minutes. more...

Losing 0.5 kg a Week

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Mita Indraswara's Weight History

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Mita Indraswara's Journal, 31 May 20

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Mita Indraswara's Weight History