Weigh In record (no journal entry) for 31 May 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 36.19g | Prot: 64.79g | Carbs: 101.13g.
Breakfast: Telur Rebus, Sayur Asem, Pepaya. Dinner: Sayur Asem, Gula Merah, Tempe, Ikan Sarden Di dalam Air, Kecambah, Pepaya. Snacks/Other: Pepaya, Pepaya. more...
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1465 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tia_kurnia's Weight History
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